A lot of men don’t like to “waste” time working their legs because they think these exercises are only for women. W...

The end of the year is approaching and the number of social events is increasing… And you do not know how to stay i...

When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...

In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...

Do you want your children to practice a sport, but you’re not sure if Cross training & fitness is ok for childr...

The importance of good nutrition in Cross training & fitness One of the challenges that cross training &...