See what is the correct way to do a Kettlebell swing.
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Discover what food should be in your fridge.
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Next to start the 2021 open
We are just a few days away from starting OPEN 2021, and today we want to talk to you a...
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As you know, every NEW season of Cross Training and Fitness Games starts with the Open. Did you know that the Open ...
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One of the most anticipated tests for Cross training & fitness lover takes place every last Monday in May, on M...
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When I was encouraged for the first time to go to a gym to practice Cross training & fitness I did it on my own...
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