We all have to stay at home now to comply with social distancing because of the spread of the disease Coronavirus. ...

The human body is a machine. You don’t need much to lead an everyday life and do basic exercises, however, those of...

The recent spread of the coronavirus named“COVID-19”has become a worldwide issue. The disease is most prominent in ...

Unbrokenshop.com Weight Vest for the best WOD experience from focusflproductions on Vimeo. When we exercise, we u...

What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...

If you think that playing soccer with your friends will help you lose weight and give you muscular arms and legs, y...