When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...

In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...

How long have you been experiencing the same cross training and fitness routine at the box? How do you feel about y...

As you know, every NEW season of Cross Training and Fitness Games starts with the Open. Did you know that the Open ...

When you go to your Cross Training and Fitness classes in the gym you’ll usually encounter athletes of different si...

The importance of good nutrition in Cross training & fitness One of the challenges that cross training &...