What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...

Eating plant-based food has become a popular trend in recent years. It has been proven that eating this kind of foo...

If you’re changing your exercise habits and want to look more toned and muscular, it’s important to remember that i...

Cross training and fitness is a sport of fashion, but be careful! Even though almost anyone can practice it, there ...

A lot of men don’t like to “waste” time working their legs because they think these exercises are only for women. W...

How long have you been experiencing the same cross training and fitness routine at the box? How do you feel about y...