When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...

Sometimes, as soon as you enter the gym do you notice each of your classmates who are already doing the workouts? D...

How long have you been experiencing the same cross training and fitness routine at the box? How do you feel about y...

When you go to your Cross Training and Fitness classes in the gym you’ll usually encounter athletes of different si...

When I was encouraged for the first time to go to a gym to practice Cross training & fitness I did it on my own...

Cross training & fitness is a sport of high intensity and strength training that has been gaining more follower...