The spread of COVID-19 has forced most of the world to stay inside. Because of this, gyms have had to close tempora...

The recent spread of the coronavirus named“COVID-19”has become a worldwide issue. The disease is most prominent in ...

Why do we go to the gym? Is it to exercise? To make friends? To be part of a community? Whatever reasons we have fo...

What do you want to achieve by doing cross training and fitness? A coach has asked me this only once in all my year...

We know that it takes a lot of time and hard work to lower get a smaller stomach and a muscular body, so you should...

Sports for any age, the best for your well-being

Cross Fitness and Functional Training the best option at any age
It is the great tendency, we are definitely focused on activating our potential, taking advantage of all the opportunities to give us the best !!! And we have everything to do it ... there is no excuse, now everyone can achieve their goals, the Cross Fitness and Functional Training came to stay !!!