The basics to start with Cross training & fitness and feel safe Welcome to this post dedicated to all the peopl...

Differences between traditional exercise and Cross Fitness or Functional Fitness

It is very important to know what the characteristics are between a traditional gym exercise and a Cross training & fitness or Functional Fitness discipline, since when you start with your process, either weight loss or toning, you should know what are the results you want, and how much time you want to get them

The Benefits of Practicing Cross training & fitness and  Funtional Training for your health and well-being In t...