If you’re changing your exercise habits and want to look more toned and muscular, it’s important to remember that i...

You might think that if you stop training for two weeks, nothing will happen to him but unfortunately that’s not tr...

Regular exercise not only helps us to have a good physique and be fit, it also helps us in our day to day. If the p...

The end of the year is approaching and the number of social events is increasing… And you do not know how to stay i...

In Cross Training and Fitness it’s always best to prevent rather than regret. No one is free from injuries that do ...

When you go to your Cross Training and Fitness classes in the gym you’ll usually encounter athletes of different si...