Eating plant-based food has become a popular trend in recent years. It has been proven that eating this kind of foo...

Cross training and fitness is a sport of fashion, but be careful! Even though almost anyone can practice it, there ...

When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...

Sometimes, as soon as you enter the gym do you notice each of your classmates who are already doing the workouts? D...

As you know, every NEW season of Cross Training and Fitness Games starts with the Open. Did you know that the Open ...

The importance of good nutrition in Cross training & fitness One of the challenges that cross training &...