The basics to start with Cross training & fitness and feel safe Welcome to this post dedicated to all the peopl...

The importance of having a good physical condition in the face of natural disasters to survive. While it is true th...

Differences between traditional exercise and Cross Fitness or Functional Fitness

It is very important to know what the characteristics are between a traditional gym exercise and a Cross training & fitness or Functional Fitness discipline, since when you start with your process, either weight loss or toning, you should know what are the results you want, and how much time you want to get them

Cross training & fitness injuries, how to avoid them. When you start working out on Cross training & fitnes...

The Benefits of Practicing Cross training & fitness and  Funtional Training for your health and well-being In t...

Beginners in Functional Training, Cross Training & Fitness, Starting a great challenge If you are a Beginne...