What Do You Really Want? A Strong Body or a Strong Purpose? Hey, let’s be real for a second. Why do you train? Lik...

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Gradual Progression for Murph Challenge Preparation: Start your Murph Challenge training with light exercises an...

In the realm of fitness challenges, few evoke as much respect and admiration as the Murph Challenge. Named in honor...

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In the dynamic world of Cross Fitness, where physical prowess meets mental fortitude, Michele stands out as a beaco...