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More than a year after the COVID-19 pandemic began, I had established a routine, not expecting to catch the virus....

The human body is a machine. You don’t need much to lead an everyday life and do basic exercises, however, those of...

Why do we go to the gym? Is it to exercise? To make friends? To be part of a community? Whatever reasons we have fo...

When you go to your Cross Training and Fitness classes in the gym you’ll usually encounter athletes of different si...

Sports for any age, the best for your well-being

Cross Fitness and Functional Training the best option at any age
It is the great tendency, we are definitely focused on activating our potential, taking advantage of all the opportunities to give us the best !!! And we have everything to do it ... there is no excuse, now everyone can achieve their goals, the Cross Fitness and Functional Training came to stay !!!