One of the most anticipated tests for CrossFit & fitness lover takes place every last Monday in May, on Memoria...

Written by Kerry Marraffino Crossfit mom // blogger // Masters athlete // mindset coach www.kerrymarraffino.com/lin...

Written by Kerry Marraffino Crossfit mom // blogger // Masters athlete // mindset coach www.kerrymarraffino.com/lin...

The spread of COVID-19 has forced most of the world to stay inside. Because of this, gyms have had to close tempora...

A lot of men don’t like to “waste” time working their legs because they think these exercises are only for women. W...

When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...