Sometimes, as soon as you enter the gym do you notice each of your classmates who are already doing the workouts? D...

How long have you been experiencing the same cross training and fitness routine at the box? How do you feel about y...

Starting Cross training & fitness at 40? You can do it! Are you interested in starting Cross training & fit...

My first day at Cross training & fitness finally arrived! I was excited to start my training, but at the same t...