Eating plant-based food has become a popular trend in recent years. It has been proven that eating this kind of foo...

If you think that playing soccer with your friends will help you lose weight and give you muscular arms and legs, y...

You might think that if you stop training for two weeks, nothing will happen to him but unfortunately that’s not tr...

Regular exercise not only helps us to have a good physique and be fit, it also helps us in our day to day. If the p...

When you go into a gym you’’ll notice that there are athletes that have so much protection on that it looks like th...

As you know, every NEW season of Cross Training and Fitness Games starts with the Open. Did you know that the Open ...