When you go to your Cross Training and Fitness classes in the gym you’ll usually encounter athletes of different si...

Do you want your children to practice a sport, but you’re not sure if Cross training & fitness is ok for childr...

The importance of good nutrition in Cross training & fitness One of the challenges that cross training &...

Return to Cross training & fitness after a break Going back to your exercise routine?  You might ask “Do I have...

Can I practice Cross training & fitness during pregnancy? Surely you have found pregnant women practicing cross...

When I was encouraged for the first time to go to a gym to practice Cross training & fitness I did it on my own...